Memory Foam v Pocket Sprung Mattress Which is Best for You?

Man on memory foam mattressesIf you’re shopping for a new mattress, you may be wondering: which is better, a Memory Foam or a Pocket Spring?

Both types of mattresses provide pressure point relief while helping you sleep more soundly.

However, the firmness of memory foam is not necessarily a good thing.

In fact, some people dislike the sinking feeling it can cause and would prefer a pocket spring or hybrid model.

Memory Foam v Pocket Sprung Mattress – Things to Consider

Memory Foam is Firmer

There are several key differences to consider between a memory foam vs pocket sprung mattress. While they both offer firm support, memory foam is more supportive.

The memory foam contours to the shape of the body and do not collect dust, making it ideal for people with dust allergies.

Another difference between the two types of mattresses is the level of edge support. An innerspring mattress will have a support edge, but a memory foam mattress will not.

In addition, spring mattresses tend to bounce when you move around and create noise, causing sleep disturbance for a partner.

In contrast, memory foam is made from several layers of soft foam that conforms to your body’s curves, offering pressure relief to your joints.

A memory foam mattress can be either firm or soft, depending on the firmness level you’re looking for. While both types offer firm support, pocket sprung is generally not as supportive.

A memory foam mattress is made of dense cells that are highly responsive to body heat. They are also hypoallergenic and resistant to dust mite invasion. But one drawback to memory foam is its tendency to become too warm.

Body heat will cause the foam to soften, leading to excessive sinkage and a stuck-in feeling. Luckily, manufacturers have developed ways to combat this problem.

Newer types of memory foam contain cooling agents, which help keep the mattress cool when body temperature rises.

Pressure Point Relief

A Memory Foam mattress is a type of bed that conforms to your body shape and relieves pressure points.

The material is also excellent for side sleepers and back pain sufferers as it provides support and cushioning to the entire body.

While memory foam mattresses may be more expensive initially than other types, they require less frequent replacement, making them still an attractive option.

Your personal circumstances should determine which type of mattress is best for you.

The best mattresses have just the right amount of upward lift, pushing up to support every part of the body. The result is less tossing and turning, fewer aches and pains on waking, and a better night’s sleep.

Traditional innerspring mattresses, while cheap and popular, tend to suffer the most from pressure point relief. Most coils only offer the same amount of upward thrust at every point of the bed.

Aside from memory foam, polyurethane mattresses may also be the right choice for your particular circumstances.

Another consideration you can also opt for is a latex mattress if you prefer a more natural material.

A medium-firm mattress is ideal for those who suffer from pressure point pain. Its medium firmness may be best for the spinal alignment and quality of sleep.

Back Pain Reduction

 

The best way to ensure that your Memory Foam mattress reduces back pain is to rotate the mattress frequently.

Changing the mattress frequently is a simple solution, but it can also result in unevenness. In addition, the firmness of a new mattress may not be conducive to good sleep.

To solve this problem, you can buy a firmer mattress topper and rotate it. This way, you can prevent future unevenness.

A good mattress should be thick enough to contour your body’s curve. Three to four inches of memory foam is sufficient for most people. A little less is fine for petite people. A bit thicker is better for bigger people.

A mattress should also be firm enough to provide good support and pressure relief.

Memory foam mattresses are manufactured in differing densities which will result in different levels of support.

Medium-density foams are often referred to as the best for back pain relief and support.

A Memory Foam mattress offers the best level of hug and proportional cushioning.

Those with back pain should consider the effect that purchasing one would have on their finances. However, if you have the money to spare, improving your bed is a worthy investment.

It will not only improve your sleep but also reduce back pain. It can also reduce acid reflux and sleep apnoea symptoms. So, you can sleep pain-free without sacrificing your comfort!

All mattresses, sold in the USA, wherever they were manufactured, must meet standards laid down by CPSC. This is a regulatory body that safeguards the sales of innovative and new products.

Memory Foam Reduces Motion Transfer

If you’re a partner who tosses and turns, or you have a child who likes to climb in and out of bed, you may want to consider investing in a Memory Foam mattress that reduces motion transfer.

This type of mattress also works well for those who have larger pets or children, which can cause excessive motion transfer during sleep. If you want to make sure your new mattress can reduce motion transfer, consider the following tips.

The density of memory foam cells provides stability, which is a big benefit in reducing motion transfer. The material also helps regulate temperature, making the mattress ideal for any sleep style.

This type of foam also has a cooling layer. Memory foam is the best choice for reducing motion transfer. There are many benefits to having a Memory Foam mattress, but it isn’t right for everyone.

A good memory foam mattress will prevent motion transfer by molding itself to the shape of the sleeper’s body. When pressure is removed, it slowly springs back into shape.

A good memory foam mattress will also have pocketed coils to reduce the amount of motion transferred while you sleep. The coils in these mattresses can be individually wrapped for better support.

If you have a partner, choose a Memory Foam mattress if you want to sleep together without experiencing motion transfer.

Mattress Durability

Although both spring and Memory Foam mattresses have benefits and drawbacks, you should choose a mattress that best suits your needs. According to a 2002 study, a comfortable bed is essential for a restful night’s sleep.

Memory foam is a polyurethane foam that is chemically treated to form a material that conforms to the body shape and temperature. This makes it very durable and comfortable, but it can lose its supportive qualities over time.

A Memory Foam mattress should last at least seven years if properly cared for.

The basic maintenance that a Memory Foam mattress requires is simple: keep the mattress clean. If you need to use water to clean it, use it sparingly.

Although memory foam can appear as a harsh material it is absorbent. Water will take a long time to dry out and could cause a weakening of the layers that bind the foam together.

Any water allowed to remain in the mattress can wear down the material, which makes it less durable.

Also, you should keep pets off your mattress, as they can damage the foam’s protective properties. But if you can’t, you may have to change your mattress every two to 5 years.

A spring-memory mattress is more expensive than a memory foam mattress, but the memory foam material is a superior choice for your back and neck.

A pocket spring mattress can last up to ten years with proper care and is ideal for side or stomach sleeping. You can even find a firm model with the same foam density as a traditional memory foam mattress.

Memory Foam Can Be More Expensive

There are many benefits to a Memory Foam mattress, but the price tag may not be worth the extra investment.

Some people like to sink into their mattresses, while others find this experience uncomfortable.

Memory foam can support any body weight, and a high-quality model can accommodate stomach, side, and back sleepers with ease.

The springs in the Pocket Sprung mattress provide firmness to the bed, but they’re individually wrapped to provide conformity and relief from pressure points. They’re less durable than a single unit but tend to be cooler than foam.

Because of their individual construction, Pocket Spring mattresses typically cost less than Memory Foam. But these springs have a lower lifespan than Memory Foam.

It’s important to choose not on price but on which is going to give you the most restful night’s sleep.

The price difference between a Memory Foam v Pocket Sprung mattress depends on your budget.

Memory Foam mattresses tend to be more expensive than Pocket Spring mattresses, but they are not necessarily as durable. So could counter the extra initial spend.

You can tell how durable a foam mattress is by the length of its warranty. Of course, the longer the warranty, the more expensive it is. Since Memory Foam is a more expensive material than Pocket Springs, it may be better for you if you can afford it.

How to Choose the Right Mattress – 5 Basic Things to Consider

When considering replacing your mattress, you may wonder how to choose the right one for your circumstances.

There are several factors to consider when learning how to choose the right mattress for you. The price, material composition, firmness, and overall comfort.

This article will give a better understanding of what to look for when making a purchase so that you are aware of the factors that lead to a good night’s sleep.

How to Choose the Right Mattress for You

The Best Type of Mattress Material?

The material composition of a mattress can make or break its comfort level. Natural materials are usually better than synthetic ones, but they are also more expensive and harder to obtain.

Natural latex is made from the sap of rubber trees, but there is a small percentage of chemical additives in the process. Natural latex is less likely to become a gooey mess while the manufacturing process is underway.

Conventional synthetic polyfoam and polyurethane are made with chemicals. The more expensive high-density polyfoam is typically combined with other layers in hybrid mattresses.

High-density polyfoam is another type of material to consider. These mattresses are softer and can be more resilient and durable than other materials.

Compared to natural latex, HD polyfoam is much more durable. It can also feel like natural latex. Mattresses with high-density polyfoam tend to last longer than those with lower-density polyfoam.

A hybrid mattress combines several materials, including latex and pocket springs. The combination of memory foam and pocket springs creates a combination of firm support and soft cushioning.

Many hybrid mattresses are more supportive than all-foam models and have more layers of latex than foam.

However, you may want a thicker mattress if you suffer from back pain. It is also better to choose a memory foam bed if you need a mattress with extra support for your back.

Mattress material composition is extremely important.

A high-quality mattress is worth the money and should last for years. Not only will it give you the best night’s sleep, but one with a certified warranty will save you money in the long run.

So, what is the best mattress material composition? This is an important question to ask yourself before you buy a mattress.

While you’re at it, take some time to evaluate your sleeping habits and check out a few different mattress types that will suit your individual needs.

 

The Firmness Factor

Mattress firmness is one of the most important factors to consider when choosing a new mattress. It is what determines whether you wake up feeling rested and refreshed or drowsy and exhausted.

There is a firmness scale for mattresses, but it can be confusing for a first-time buyer. Learn more about the different levels of firmness and how to determine which mattress is right for you.

Below are some tips to help you find your perfect mattress. But remember the firmness of a mattress is based on personal preference.

A medium mattress is comfortable for many average-weight people, but a heavy sleeper may need a firmer mattress. If you tend to sleep on your side, you may also need to choose a firmer mattress.

The medium firmness level is best for people who weigh around 120 pounds or less. However, the firmness level of a mattress depends on the preferences of the person sleeping on it.

The firmness of a mattress depends on your body weight. The heavier you are, the more pressure you place on it.

Softer mattresses are better suited for people who weigh less than 230 pounds. They tend to sink into it too much, which is not good for heavier people.

Firm mattresses, on the other hand, are not recommended for people over 230 pounds. Moreover, a softer mattress is not the best choice for people who weigh more than 230 pounds.

In a nutshell, firmness refers to how much support you get from your bed. It’s directly related to how comfortable you feel on it.

Different people have different preferences in terms of firmness, so it is important to determine your preferences before buying a mattress.

However, the firmness scale is not a scientific way to determine comfort, so always consider your own body weight and sleeping position to narrow down the choices.

You may also want to choose a mattress with adjustable firmness. It can help with spinal alignment and alleviate pain.

Alternatively, you can consider a waterbed. These are water-filled “mattresses” inside a frame. These are often heated so you can change the temperature to suit your preferences.

While waterbeds don’t offer the same support that firm mattresses do, research suggests that they may have more positive benefits than foam mattresses.

The Cost Factor

If you’re planning to purchase a new mattress soon, you’ll want to be aware of the price differences between online retailers and traditional retailers.

The difference in price between the two is significant, and you can take advantage of this fact to save money.

Online retailers are generally cheaper than brick-and-mortar stores, and you can often find excellent deals by shopping around. Here are some tips for finding the best mattress at the lowest price.

First, consider how the mattress is constructed.

Some are made with coils encased in the fabric while others have multiple spring systems.

Others have a comfort layer inside the innerspring. The thickness of the comfort layer, materials used, and cooling technologies all impact the cost.

Many mattresses are made with coils, but coils that are too thin or too thick will increase the price. This factor should not be overlooked because you can still save a lot of money even by choosing a thicker mattress.

If you’re buying a mattress for a room in your home, you should try to find a model that perfectly fits your bed frame and your sleeping style. Depending on the size of your room, you can purchase a foundation and box spring separately.

These are usually cheaper when bought online because the manufacturers don’t have the overheads of a mall outlet. Also, some online retailers offer great deals during specific times of the year. So, make sure to check out these times and take advantage of them!

The warranty of the mattress

Many manufacturers offer warranty coverage for a certain period, but the warranties will vary depending on the original price. Care should be taken in reading the small print of a warranty.

In certain cases, a mattress may look cheap and a great bargain, but if something goes wrong a sub-standard warranty will cost you money. It is always prudent to compare the price with the quality of the mattress that you are buying.

The price of a latex mattress can vary, depending on the materials. Some latex mattresses are organic and certified, and you’ll be paying more than twice the price of a synthetic one.

However, natural latex is often better for people with allergies, while synthetic latex is less likely to cause allergic reactions.

Natural latex mattresses can also be more expensive because they require different materials and methods to grow the plants. You should also take note of the certification process if you’re interested in organic latex.

Sleeping position

There are three main sleeping positions: side, back, and stomach. Some people alternate between positions, so choose a mattress that provides support for the most comfortable sleep position for you.

Also, consider your weight and body shape. The heavier you are, the more pressure you will put on your mattress. On the other hand, lighter people will feel less pressure, and a firmer mattress will support you better. If you are unsure of your sleeping position, ask a friend or family member.

The sleep position you choose is extremely important for good sleep. Firm or medium-firm mattresses are better for stomach sleepers, as they prevent pressure points from sinking.

Soft or medium-firm mattresses are not comfortable for back and stomach sleepers, as they could cause neck and back pain.

If you are a combination sleeper, choosing a medium-firm mattress should provide the support for an uninterrupted night’s sleep.

When choosing a mattress, remember to consider these three factors: sleep position, weight, and temperature. Considering each of these factors will help you find the perfect mattress.

Final Thoughts to Consider

Taking time to learn how to choose the right mattress for you, is time well spent.

The Sleep Products Association emphasizes the importance of a good mattress that makes for sound sleep and quality of life.

Side sleeping may cause pain in the neck, back, and lungs through restrictive breathing.

Side sleepers need support for the back and neck, and pressure is relieved from the shoulders and hips.

Memory foam mattresses, on the other hand, allow the hips to sink into the mattress and support the neck. In addition, side sleepers should avoid hard, brittle foam mattresses, as these are more prone to aggravating pressure points.

While comfort is subjective, firmness is the measure of how hard or soft a mattress is and how it helps with a good night’s sleep.

The firmness scale can help convey how rigid a mattress is, and it can also be a guide to the type of sleeper it may suit. Some people prefer softer mattresses, while others feel better with a firm mattress.

For back sleepers, medium-firm is best. However, the right firmness level is important because a soft mattress with not enough support can lead to hip and back pain.

Organic Mattress Benefits 2 Tips For a Healthy Lifestyle

Organic mattresses are not just for the eco-conscious. They have proven health benefits, so choosing the right one for you is important.

Many mattresses are made of non-toxic materials, such as natural rubber or organic cotton.

The following benefits of organic mattresses are discussed below to help you make an informed choice.

Organic Mattress Benefits – a Good Nights Sleep and a Healthy Planet

Hybrid Organic Mattresses

There are many reasons to consider a hybrid organic mattress. These mattresses are healthy for both you and the environment.

They come in a variety of sizes with price ranges to suit your budget.

If you’re concerned about the quality of your sleep, an organic mattress may be the answer.

Studies have shown that sleep is an essential component of health and wellness, and research has indicated that over 70% of Americans have difficulty sleeping.

Hybrid organic mattresses have many benefits, that include a healthier sleeping experience along with the feeling of overall wellness.

Genuine organic mattress brands are verified and carry certification.

When deciding to purchase an organic mattress it is best to see if it is certified.

The global Organic Textile Standard or GOTS for short is a reliable standard for certifying and inspecting the materials used.

Some manufacturers have taken ‘Organic’ to the next level, in partnership projects with farming communities in Africa.

A tree for the future scheme is committed to planting 10 trees for every mattress sold and also provides sellable products to the local community, which is a great way to support the cause of environmental protection.

A hybrid organic mattress is a great choice for growing children or adults.

A hybrid mattress contains five zones of pocketed coils, a layer of GOLS certified organic Dunlop latex, and a cotton or wool topper and is recommended by the National Sleep Foundation.

The Natural Escape latex hybrid mattress features a moisture-controlling organic cotton cover, a thick layer of Dunlop latex, and a pocketed coil system. The latex cradles the body and relieves pressure.

The hybrid organic mattress also has nine-inch pocketed coils, which make it responsive and supportive. It has low sinkage, so you don’t need to worry about your partner’s discomfort.

Organic Materials Are More Environmentally Friendly

Organic mattresses biodegrade in landfills, whereas synthetic mattresses can stay in landfills for hundreds of years.

Natural latex is harvested from a rubber tree and can be collected 180 days a year. The tree heals one hour after harvesting, and one tree can yield enough milk for an entire year of mattress production.

Another benefit of organic wool is that it’s free from antibiotics and hormones.

Non-toxic Materials for Healthy Sleeping

Organic mattresses have many benefits, including the fact that they are made from non-toxic materials. Latex and cotton are organically grown on plantations that follow strict standards set by the USDA.

Here’s what you need to know about organic mattresses for healthy sleeping. The certifications are an easy way to determine whether a mattress is safe for you and the planet.

Certified Organic mattresses meet strict standards set by the Global Organic Textile Standard (GOTS), which requires that ninety-five percent of the material used in a mattress is organic.

This certification requires that certain substances cannot be used, such as polyurethane (the chief ingredient in memory foam) or chemical flame retardants.

Similarly, the Global Organic Textile Standard (GOTS) certification ensures that the mattress contains no harmful chemicals.

In addition, the certification imposes a strict limit on volatile organic compounds (VOCs), which are linked to respiratory ailments and memory impairment.

OEKO-TEX-certified mattresses also must comply with strict safety standards and not use dyes, chemicals, or other additives.

The best non-toxic mattresses are made with layers of certified foams. Non-toxic foams should have certifications such as CertiPUR-US (r) and GreenGuard (r).

Some products are made with a pocket spring coil mattress with organic cotton filling. These mattresses also have wool or Kevlar fire barriers and natural silica particles.

You should also check whether a company uses certified organic latex. Synthetic latex is often made with toxic chemicals.

Look for the Global Organic Latex Standard icon to be sure your latex mattress contains at least ninety percent organic latex foam.

This will ensure that the rubber trees used were grown in sustainable ways and contain no toxic additives. Organic latex mattresses also tend to be odorless.

Another reason to opt for organic latex is to avoid synthetic latex, which contributes to the emission of VOCs.If you are allergic to wool, for instance, a vegan mattress may be the best option.

But make sure you find a manufacturer which markets its products to certified standards. Not all companies do this, and that can lead to misleading marketing and poor-quality products. The better sleep council offers educational resources if you need more information.

So always ask for a certificate to be sure that the product you choose is safe for human use.

See also: The different mattress types

woman sleeping on a new mattress

Health Benefits of an Organic Mattress

There are many benefits to purchasing an organic mattress.

For starters, mattresses that are made from organic materials are healthier for you and your family.

Very young children, for instance, spend about 17 hours sleeping. This time is critical for their development, and their overall health as they mature.

Non-organic mattresses are full of chemicals that have not been thoroughly studied for their long-term effects on health.

One of the biggest culprits is fire retardants. Exposure to flame retardants, such as Firemaster 550, can cause early puberty, glucose sensitivity, and significant weight gain.

This is just one of the good reasons why you should consider buying an organic mattress. This kind of mattress is free of VOCs, which are harmful chemicals found in synthetic materials.

VOCs are released into the air when the mattress is in contact with them. These chemicals have an odor, and the presence of VOCs is linked to many health problems. Because they’re carbon-based, they affect human health. By contrast, organic latex mattresses are free of VOCs.

Another reason why an organic mattress is better for your health is that it regulates body temperature.

Many organic mattresses contain wool, which naturally retains moisture and keeps your core body temperature low. This is important because your mattress needs to control your body temperature. Too hot or too cold will cause you to wake up frequently. Organic mattresses are the best option to balance this.

Organic Mattresses Contain Other Benefits For Your Health.

For example, they can help prevent allergy attacks, which are characterized by sneezing, itching, and watery eyes. This is just one of the Organic mattress benefits that provide you with a peaceful night’s sleep.

This is especially useful for people with allergies since conventional mattresses can contain allergens and pollen that can cause a range of health problems.

Organic mattresses do not contain harmful chemicals, and they are biodegradable in landfills, unlike synthetic mattresses that are not.

Wool is a natural thermo-regulating textile, so a mattress made from organic wool will keep you warm in winter and cool in summer. So, consider the benefits of an organic mattress for your health today. It’s not just the comfort it provides, but also the environment and your family’s future.

Environmental Impact

Organic mattresses are the most sustainable kind of mattress available.

These mattresses contain no chemicals and are manufactured with seventy to ninety percent organic fibers. Some organic mattress companies even offset their carbon emissions, ensuring a low carbon footprint.

Organic mattresses are also more comfortable and are more durable than their conventional counterparts. To find out whether your mattress has an organic component, consider its composition. You may find that an organic mattress has a firmer feel than a conventional one.

Organic mattresses are certified as organic by the Global Organic Textile Standard.

This certification ensures that organic cotton, wool, and latex are free of Petro-chemicals. They are also made in a facility that uses only 100% natural rubber latex.

These mattresses are made of a blend of natural and organic materials, reducing the risk of adverse effects on human health. However, organic mattress benefits are not all equal. A certified one has lower VOC emissions.

Natural latex is made from the sap of rubber trees. Organic latex mattresses are certified as non-pesticide and chemical-free.

The organic label assures that no pesticides or chemicals are used in the manufacturing process. The Zenhaven mattress is a good example of an organic latex mattress.

It regulates your body temperature and features two firmness levels that can be toggled with the flip of a switch.

Alternatively, you can try the organic Awara mattress, which uses natural latex foam, wool from New Zealand, and cotton. The Awara also offsets its carbon footprint through the planting of trees.

Final Thoughts For Good Sleep and a Healthy Planet

Traditional mattresses are filled with potentially long-term harmful chemicals.

While these chemicals help the mattress shape and texture, they have harmful effects on your health. In addition to the toxic fumes and chemicals, volatile organic compounds can irritate the skin and cause irritation.

Organic mattresses are made without these chemicals and are better for the environment.

The same goes for the manufacturing process. Organic mattress benefits include affordability. Therefore, they are an excellent option for a more sustainable mattress for your health and wellbeing.

Mattress Types For a Good Nights Sleep

Looking for a new mattress can be a nightmare. You need to consider which mattress firmness level you need as well as what materials you want your mattress to be made from.

Some people can have allergies to certain mattress types and materials, so it is especially important for these folks to know exactly what they’re buying.

So for these people, the mattress material is a big consideration. Besides this, some mattress materials are just more comfortable and durable overall.

Of course, one also needs to consider the budget when choosing a new mattress. Nowadays, you can pick up a mattress pretty cheaply, but often the cheaper mattresses are not as comfortable and do not last as long.

On the other end of the spectrum, you can literally pay thousands of dollars if you want a really high-end mattress.

So, what’s the best type of mattress for you to buy? Here’s a guide to help you decide.

5 Important Considerations When Buying a New Mattress

When it comes to buying a new mattress there are actually quite a few things you need to consider. Here are our top five considerations when buying a new mattress.

Memory Foam – Pocket Sprung – Hybrid Mattresses

The importance of sleep to our health and well-being is recognized by doctors as the main component of active living into our old age.

A good night’s sleep not only makes us feel more energetic during the day but also helps to keep our brain active and stave off illness.

If you have interrupted sleep at night this may well be adding to accumulative health problems that magnify themselves in later life but could be averted by a change of mattress.

Advice from the Better Sleep Council recommends that a mattress should be changed every 7 to 8 years.

Here’s a great video explaining the pros and cons of buying a memory foam mattress.

Related Article: Pocket Sprung vs Memory Foam Mattresses

In our opinion, the Haven Premier mattress is a great choice if you’re looking for a good-quality memory foam model with advanced cooling properties.

When To Change Your Mattress

Getting up in the morning and making the bed is a normal routine that we fall into. It rarely crosses our minds that a worn mattress could be responsible for the aches and stiffness in our limbs.

The signs of needing a new mattress may not be visible but there are things you can look out for.

See also: Organic mattress benefits

The Right Mattress For You

Mattresses come in many sizes and offer different levels of support. When choosing to replace your mattress there are several important points you should consider.

Pocket sprung mattresses, which have fabric pockets containing a spring have traditionally been the most popular.

Now, however, due to the health benefits associated with sleep, a new generation of mattresses has become available which are vacuum-packed memory foam or hybrid which is a mixture of the two.

Most of these foam or hybrids can be ordered online, also most have the real benefit of a trial period of approx. 3 months.

Comfort and Wellbeing

As we spend on average 28% of our lives in bed it is important to take a while to analyze the type of mattress that will improve our sleep patterns and subsequently our health.

If you generally sleep on your side a soft to medium firmness will suit you. This will allow the natural curve of the body to mold with the cushioning of support.

If you sleep on your back a firmer base could prove to be more comfortable. While sleeping on your front has been proven to be more adaptable for a firm mattress.

Choosing Your Mattress

It is also important to remember when choosing your new mattress that will fit well with your existing bed frame.

The thickness and rigidity of a mattress will vary according to the properties of the product you have chosen.

It is also worth keeping in mind that memory foam and certain hybrid mattresses contain latex which creates a much warmer feeling when sleeping.

If you sleep with a partner the combination may prove to be uncomfortable for certain people.

Final Thoughts

Pocket sprung mattresses will provide a firmer base that will suit the side and back sleeper while the memory foam may prove more comfortable for a front or side sleeper.

The importance of your overall health in a change of mattress cannot be overstated.

Need More Mattress Tips?

If you need more help choosing a mattress that is just right for you, we have more helpful articles available on our homepage here soundsleeping.org.

A Guide To Mattress Firmness Levels

a teddy bear on a mattress

a teddy bear on a mattressChoosing a new mattress can be associated with opting for a new lifestyle.

Sounds dramatic but a correctly chosen mattress can immeasurably improve your sleep patterns.

In turn, it has been proven by doctors to improve a person’s health.

When choosing a new mattress there are several important things to take into account.

As on average we spend a third of our lives in bed, it is important that we take the time to analyze the information available to help make the right decision.

The firmness of a mattress is the key component to a comfortable night’s sleep.

Selecting a mattress that is too firm or too soft will result in an uncomfortable sleeping pattern that could also lead to problematic aches and pains.

Luckily, today we live in a digital world where information is available for us to make an informed decision. There are many online Mattress companies that offer products of varying firmness along with a trial period for a specific time.

Before looking at the firmness level, however, you may want to consider what type of mattress you want to buy.

What You Need To Know About Mattress Firmness Levels

Mattress Firmness

When choosing a new mattress, it is important not to get caught up with the misconception that the firmness ratings of a mattress have no bearing on support.

There is an important difference but the question to be asked on buying is whether the mattress is hard or soft?

Why Does Firmness Matter?

The fundamental characteristic of the mattress is a critical part of the decision-making process and should not be underestimated.

Not only will this decision have a bearing on the bed support but also on the most important aspect of how comfortable it will be.

The firmness of mattresses matters because it is linked to the fundamental performance in everything associated with comfort and support.

Firmness Grading System

The phrase ‘One firmness fits all’ is a saying that encompasses an average of the majority of sleepers.

The fact that has been derived from numerous studies is that approximately 80% of those tested prefer a range of between 5 and 7 on the scale of firmness.

With these tests in mind, it is fair to assume that a metric of between 6 and 10 would suit the majority of sleepers who are looking for a comfortable night’s sleep.

These tests are of course only a guide and some people would throw scorn on the idea of a one size fits all approach. Facts dictate however that the majority of people prefer, and are more comfortable with the firmer medium feel given by their mattress.

As people have become more aware of the health benefits, provided by a properly supported body during sleep, more research has been undergone. More manufacturers have entered the market giving the consumer a much wider choice.

It is strongly recommended that checks are done to make sure that any mattress you choose is reliable for your particular needs and fits correctly with any integral base for stability.

Firmness and support will tend to vary between different manufacturers.

For instance, some producers use cheaper quality materials that may appear firm but even over a short time fail to provide vital support.

When you have done your research and before you make your final decision, this is something that needs to be considered.

See also: Different mattress types

Mattress Support vs Firmness

As we have already mentioned in the above paragraphs, many people regard firmness and support as their only guide in completing a purchase. These two things are different and can have a distinct benefit or worse a huge regret.

To avoid a bad shopping experience, and worse several nights of poor sleep, it is important to underline the difference to alleviate any upsets.

Simply put, the firmness of a mattress is gauged by the feeling of comfort when you first lie down.

On the other hand, support refers to keeping your spine in alignment which will provide for a healthy and comfortable sleeping position.

It is easily possible to have a very soft mattress that provides a lot of support or a firmer one that is supportive but creates pain on parts of the body with pressure points.

Because people may vary due to particular sleeping problems it is vital that good research is carried out before purchase, or make sure there is a trial period.

See also: Memory foam vs pocket sprung mattresses

a couple checking the firmness level of a mattress

Chart of Mattress Firmness Levels

Extra Soft: Rated 1 – 2

On first trying this type of bed a person is almost engulfed in its incredible softness. Although initially comfortable this rating has no chance of delivering any worthwhile support.

This soft type of mattress should be avoided as with time there will be no comfort and a possibility of harm to a person’s spine.

Soft: Rated 3 – 4

This is usually a plush mattress with a sinkage range of between 1 ½ – 3 inches. These are usually provided in two different types, a contour memory foam, and a deep hg cushion.

These are sometimes preferred by people who want to sleep on their sides. Not ideal for stomach or back sleepers.

Mid-Range Medium: Rated 5 – 6

This is the range of firmness that is preferred by approximately 80% of the people surveyed.

Options can vary but an average of 6 could be a reasonable option for back and front sleepers depending on uncomfortable ailments.

Hard: Rated 7 – 8

The majority of people may find this range to be slightly too hard for them initially, as it is something that would need getting used to. However, over time will have great support for people who suffer from a bad back.

This grade is noticeable by a lack of hugs and also the absence of sinkage.

Extra Hard: Rated 9 – 10

This rated firmness is avoided by most manufacturers mainly due to demand. There is a small market but mostly from therapeutic centers. For the majority of the general public, this rating of extra hard will be too uncomfortable to sleep on.

Final Thoughts

As you will note from the above list, there are lots of things to bear in mind when purchasing a new mattress.

A good night’s sleep is the main requisite to a healthy lifestyle, so it is important that you acquire a bed that is not only comfortable but also one that offers the correct firmness and support.

Want More Info On Mattresses?

If you need more help choosing a mattress then we have lots more great articles that you can find on our homepage here https://www.soundsleeping.org.

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