Mattress Types For a Good Nights Sleep

a mattress showroom

a mattress showroomLooking for a new mattress can be a nightmare. You need to consider which mattress firmness level you need as well as what materials you want your mattress to be made from.

Some people can have allergies to certain types of materials that can be found in some mattresses.

So for these people, the mattress material is a big consideration. Besides this, some mattress materials are just more comfortable and durable overall.

Of course, one also needs to consider budget when choosing a new mattress. Nowadays, you can pick up a mattress pretty cheap, but often the cheaper mattresses are not as comfortable and do not last as long.

On the other end of the spectrum, you can literally pay thousands of dollars if you want a really high-end mattress.

So, what’s the best type of mattress for you to buy? Here’s a guide to help you decide.

5 Important Considerations When Buying a New Mattress

When it comes to buying a new mattress there are actually quite a few things you need to consider. Here are our top five considerations when buying a new mattress.

Memory Foam – Pocket Sprung – Hybrid Mattresses

The importance of sleep to our health and wellbeing is recognized by doctors as the main component to active living into our old age.

A good night’s sleep not only makes us feel more energetic during the day but also helps to keep our brain active and stave off illness.

If you have interrupted sleep at night this may well be adding to accumulative health problems that magnify themselves in later life but could be averted by a change of mattress.

Advice from the Better Sleep Council recommends that a mattress should be changed every 7 to 8 years.

Here’s a great video explaining the pros and cons of buying a memory foam mattress.

When To Change Your Mattress

Getting up in the morning and making the bed is a normal routine that we fall into. It rarely crosses our mind that a worn mattress could be responsible for the aches and stiffness in our limbs. The signs of needing a new mattress may not be visible but there are things you can look out for.

The Right Mattress For You

Mattresses come in many sizes and offer different levels of support. When choosing to replace your mattress there are several important points you should consider. Pocket sprung mattresses, which have fabric pockets containing a spring have traditionally been the most popular.

Now, however, due to the health benefits associated with sleep, a new generation of mattresses has become available which are vacuum packed memory foam or hybrid which is a mixture of the two. Most of these foam or hybrid can be ordered online and, also most have the real benefit of a trial period of approx. 3 months.

Comfort and Wellbeing

As we spend on average 28% of our lives in bed it is important to take a while to analyze the type of mattress that will improve our sleep patterns and subsequently our health.

If you generally sleep on your side a soft to medium firmness will suit you. This will allow the natural curve of the body to mold with the cushioning of support. If you sleep on your back a firmer base could prove to be more comfortable. While sleeping on your front has been proven to be more adaptable for a firm mattress.

a woman trying to choose a mattress

Choosing Your Mattress

It is also important to remember when choosing a new mattress that will fit well with your existing bed frame. The thickness and rigidity of a mattress will vary according to the properties of the product you have chosen.

It is also worth keeping in mind that memory foam and certain hybrid mattresses contain latex which creates a much warmer feeling when sleeping. If you sleep with a partner the combination may prove to be uncomfortable for certain people.

Final Thoughts

Pocket sprung mattresses will provide a firmer base that will suit the side and back sleeper while the memory foam may prove more comfortable to a front or side sleeper. The importance of your overall health in a change of mattress cannot be overstated.

Need More Mattress Tips?

If you need more help choosing a mattress that is just right for you, we have more helpful articles available on our homepage here soundsleeping.org.

A Guide To Mattress Firmness Levels

a teddy bear on a mattress

a teddy bear on a mattressChoosing a new mattress can be associated with opting for a new lifestyle. Sounds dramatic but a correctly chosen mattress can immeasurably improve your sleep patterns, which in turn, has been proven by doctors to improve a person’s health.

When choosing a new mattress there are several important things to take into account. As on average we spend a third of our lives in bed, it is important that we take the time to analyze the information available to help make the right decision.

The firmness of a mattress is the key component to a comfortable night’s sleep. Selecting a mattress that is too firm or too soft will result in an uncomfortable sleeping pattern that could also lead to problematic aches and pains.

Luckily, today we live in the digital world where information is available for us to make an informed decision. Also, there are many online Mattress companies that offer products of varying firmness along with a trial period for a specific time.

What You need To Know About Mattress Firmness Levels

Mattress Firmness

When choosing a new mattress, it is important not to get caught up with the misconception that the firmness ratings of a mattress have no bearing on support. There is an important difference but the question to be asked on buying is whether the mattress is hard or soft?

Why Does Firmness Matter?

The fundamental characteristic of the mattress is a critical part of the decision -making process and should not be underestimated. Not only will this decision have a bearing on the bed support but also on the most important aspect of how comfortable it will be.

The firmness of a mattress matter because it is linked to the fundamental performance in everything associated with comfort and support.

Firmness Grading System

The phrase ‘One firmness fits all’ is a saying that encompasses an average of the majority of sleepers. The fact that has been derived from numerous studies is that approximately 80% of those tested prefer a range of between 5 and 7 on the scale of firmness.

With these tests in mind, it is fair to assume that a metric of between 6 and 10 would suit the majority of sleepers who are looking for a comfortable night’s sleep.

These tests are of course are only a guide and some people would throw scorn on the idea of a one size fits all approach. However, facts dictate that the majority of people prefer, and are more comfortable with the firmer medium given by their mattress.

As people have become more aware of the health benefits, provided by a properly supported body during sleep, so more research has been undergone. More manufacturers have entered the market giving the consumer a much wider choice.

It is strongly recommended that checks are done to make sure that any mattress you choose is reliable for your particular needs and fits correctly with any integral base for stability. Firmness and support will tend to vary between different manufacturers.

For instance, some producers use cheaper quality materials which may appear firm but even over a short time fail to provide vital support. When you have done your research and before you make your final decision, this is something that needs to be considered.

Mattress Support vs Firmness

As we have already mentioned in the above paragraphs, many people regard firmness and support as their only guide on completing a purchase. However, these two things are different and can have a distinct benefit or worse a huge regret.

To avoid a bad shopping experience, and worse several nights poor sleep It is important to underline the difference to alleviate any upsets.

Simply put, the firmness of a mattress is gauged by the feeling of comfort when you first lie down. On the other hand, support refers to keeping your spine in alignment which will provide for a healthy and comfortable sleeping position.

It is easily possible to have a very soft mattress that provides a lot of support or a firmer one that is supportive but creates pain on parts of the body with pressure points. Because people may vary due to particular sleeping problems it is vital that good research is carried out before purchase, or make sure there is a trial period.

a couple checking the firmness level of a mattress

Chart of Mattress Firmness Levels

Extra Soft: Rated 1 – 2

On first trying this type of bed a person is almost engulfed in its incredible softness. Although initially comfortable this rating has no chance of delivering any worthwhile support. This soft type of mattress should be avoided as with time there will be no comfort and a possibility of harm to a person’s spine.

Soft: Rated 3 – 4

This is usually a plush mattress with a sinkage range of between 1 ½ – 3 inches. These are usually provided in two different types, a contour memory foam, and a deep hg cushion. These are sometimes preferred by people who want to sleep on their sides. Not ideal for stomach or back sleepers.

Mid -Range Medium: Rated 5 – 6

This is the range of firmness that is preferred by approximately 80% of the people surveyed. Options can vary but an average 6 could be a reasonable option for back and front sleepers depending on uncomfortable ailments.

Hard: Rated 7 – 8

The majority of people may find this range to be slightly too hard for them initially. It is something that would need getting used to but over time will have great support for people who suffer from a bad back. This grade is noticeable by a lack of hugs and also the absence of sinkage.

Extra Hard: Rated 9 – 10

This rated firmness is avoided by most manufacturers mainly due to demand. There is a small market but mostly from therapeutic centers. For the majority of the general public, this rating of extra hard will be too uncomfortable to sleep on.

Final Thoughts

As you will note from the above list, there are lots of things to bear in mind when purchasing a new mattress. A good night’s sleep is the main requisite to a healthy lifestyle, so it is important that you acquire a bed that is not only comfortable but also one that offers the correct firmness and support.

Want More Info On Mattresses?

If you need more help choosing a mattress then we have lots more great articles that you can find on our homepage here https://www.soundsleeping.org.

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