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Sleeping Basics

Glossary of Terms

Acronyms and Abbreviations

Statistics

How Important is Sleep

Why Does the Body Need Sleep?

Stages of Sleep

How Much Sleep is Required

What Causes a Lack of Sleep

How Light Affects Sleep?

Dreams Importance

Sleep Test

Extremely Common And Dangerous Sleep Disorder

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Statistics

  • About 50% of adults over the age of 65 have some type of sleep disorder, although it is not clear whether this is a normal part of aging or a result of medications that older people commonly use.
  • According to the National Institute of Neurological Disorders and Stroke, approximately 40 million people in the United States suffer from chronic long-term sleep disorders each year, with an additional 20 million people suffering occasional sleeping problems.


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Sleep Disorder Statistics, Sleep Statistics, Statistics