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Sleeping Basics
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Sleeping Problems (Home) > Sleeping Basics > What Causes a Lack of Sleep
What Causes a Lack of Sleep?
In addition to various sleep disorders (discussed below), a range of other factors can cause a lack of sleep. For example:
- Caffeine
- Antidepressants, smoking, and alcohol
- Changes in life style, such as shift work changes
- Back and neck problems
- Environmental noise
- Sciatica (pain in the leg)
- Incontinence
These can each cause a loss of sleep and/or disturbed sleep. In addition, various drugs can affect the ratio of the various stages of sleep, thus affecting the overall quality of sleep.
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