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Sleeping Basics |
Sleeping Problems (Home) > Sleeping Basics > What Causes a Lack of Sleep What Causes a Lack of Sleep?In addition to various sleep disorders (discussed below), a range of other factors can cause a lack of sleep. For example:
These can each cause a loss of sleep and/or disturbed sleep. In addition, various drugs can affect the ratio of the various stages of sleep, thus affecting the overall quality of sleep.
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