There are a number of different types of sleeping disorders that affect millions of people across the world. A sleeping disorder is considered to be any disorder that arises and is evident in the sleep patterns of a person or animal. The most common types of sleeping disorders are: Bruxism, delayed sleep phase syndrome, hypopnea syndrome, insomnia, jet lag, narcolepsy, night terrors, parasomnias, periodic limb movement disorder, rapid eye movement behavior disorder, restless legs syndrome, shift work sleep disorder, sleep apnea, sleep paralysis, sleepwalking, and snoring.

Different Types of Sleeping Disorders

One of the most common types of sleeping disorders is that of sleepwalking. Sleepwalking is a sleeping disorder in which the sufferer engages in activities while still asleep or in a sleeplike state. This sleeping disorder can affect people of all ages, and activities such as eating, dressing, and even driving cars have all been reported of occurring while a person was sleepwalking.

Another of the most common types of sleeping disorders is that of parasomnias. Parasomnias include any type of sleep disorder of the following: sleepwalking, sleep sex, teeth grinding, night terrors, rhythmic movement disorder, REM behavior disorder, restless leg syndrome, and somniloquy. These types of sleeping disorders are most typically associated with stress and depression. Those that are included in the parasomnia category are considered as being acute, undesirable, and episodic physical phenomena that usually occur during sleep, or are at least exaggerated by sleep.

Sleep apnea is another sleeping disorder, one that is characterized by brief interruptions of breathing during sleep. There are two basic forms of sleep apnea -- central and obstructive. The central form of sleep apnea occurs when breathing is interrupted by the lack of effort, whereas the obstructive form of sleep apnea occurs when there is an actual physical blockage to the airflow.

	Random Sleeping Tip
You must make sure that the temperature in your bedroom is exactly that you are comfortable with. If you are not comfortable with the temperature in your room then you are going to get up at varied times at night and this will result in a broken sleep. Due to this you would not be feeling a 100% in the morning and would not be able to concentrate and give your best, so it is really important that you set the right temperatures in your room and keep a blanket close to you so that you do not have to get up for that.

Jet lag is an incredibly frequent and commonly reported sleeping disorder that is a condition that is a basic consequence of alterations to the circadian rhythm. In other words, when traveling across a number of time zones, the human body immediately gets out of sync with the destination time, thereby experiencing daytime and nighttime contrary to the rhythms that it has grown accustomed to. This is why you might feel like having breakfast immediately upon arriving in Paris at midnight! Jet lag occurs then obviously in people who spend a lot of time traveling, especially in airplanes or jet planes.

	More Articles
1. Restless Leg Syndrome-Victory Over Defeat General Restless Leg Syndrome is characterized by an uncontrollable urge to move or shake or tap ones legs. This is because of a reflex action [...]
2. Sleeping Disorders Symptoms Symptoms of Sleeping Disorders Sleeping disorders are now considered a well-known and recognized medical issue. However, for years, many people of all [...]
3. Bed Wetting Sleep Disorder: Causes and Treatment Bed Wetting Sleep Disorder: Causes and Treatment Did you know that bedwetting is hereditary? Okay, you are not the only one who does not know [...]
4. Anti Snoring Device Anti Snoring Device to Stop Snoring Snoring becomes worst when it affects the relationship. For a person who happens to sleep with someone who snores the noise affects the sleep [...]

Bookmark This Page:

Send Page to a Friend

Resources:

Sleeping Basics Types of Sleeping Disorders Snoring Sleeping Problems More Articles on Sleeping

About Us | Contact Us | Link to Us