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Sleeping Problems (Home) > Types of Sleeping Disorders > Sleepwalking

Sleepwalking (Noctambulism or Somnambulism): Information, Symptoms and Causes

Sleepwalking (also written as Sleep Walking and also called Noctambulism and Somnambulism) is a parasomnia sleep disorder where the sufferer engages in activities that are normally associated with wakefulness (such as eating, dressing, or walking) while asleep or in a sleep-like state, without the conscious knowledge of the person.

Most cases of Sleepwalking occur when the person is woken up as a result of something or someone disturbing their Short Wave Sleep (SWS). In the vast majority of these cases, the person may sit up, look around, and immediately go back to sleep. It is much rarer for a person to perform various activities before returning to sleep.

Symptoms

The main symptom of Sleepwalking is engaging in activities that are normally associated with wakefulness (such as eating, dressing, or walking) while asleep or in a sleep-like state, without the conscious knowledge of the person.

Sleepwalkers engage in these activities with their eyes open, meaning that they can navigate in their surroundings.

Random Sleeping Tip
It is really important that our bodies must adapt to early morning exercise for about 30 minutes to an hour in the form of walking or spending time at a gym lifting weights every day. The reason that this workout is important is that our bodies expend energy and this helps us to decrease the reserves of our energy accordingly that helps us to maintain proper sleeping habit every single day. People who exercise regularly are able to maintain a very healthy lifestyle that is an example for a lot of people.

A Sleepwalker's eyes may have a glazed or empty appearance, and if they are spoken to or questioned, then the Sleepwalker will be slow to answer and will be unable to respond in an intelligible manner.

Please Note: Sleepwalkers do not walk around or perform activities with their eyes closed and their arms outstretched as parodied in cartoons and various Hollywood productions.

Causes

Sleepwalking is affected by the following factors:

  • Age
  • Sex
    • Sleepwalking can affect people of any age, and usually occurs when an individual awakes suddenly from Slow Wave Sleep (SWS), also called Stage 3 and 4 Sleep, triggering the sleepwalking episode.
    • In children and young adults, up to 25% of the night is spent in SWS. However this decreases as the person ages until none can be measured in the elderly people.
    • For this reason, children and young adults (or anyone else who achieves high amounts of SWS), are more likely to be woken up and, for the same reasons, they tend to have more Sleepwalking episodes than older people.
    • Some research suggests that the highest prevalence of sleepwalking occurs in children of 11 to 12 years of age, and affects 16% of children in this age group.
    • Boys are more likely to sleepwalk than girls.


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