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Types of Sleeping Disorders
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Sleeping Problems (Home) > Types of Sleeping Disorders > Sleep Bruxism
Sleep Bruxism (Tooth-Grinding): Information, Symptoms and Causes
Bruxism (a term derived from the Greek βρυγμός, which means grinding) is grinding or clenching of the teeth. Sleep Bruxism is grinding or clenching of the teeth during sleep, both of which can cause a range of problems.
Symptoms
Sleep Bruxism often occurs during sleep, and may even occur during short naps. Usually, the canine teeth and incisors are ground against each other with a side-to-side motion, which abrades tooth enamel, removes the sharp biting surfaces, and flattens the edges of the teeth. The molar teeth may also be ground together.
Causes
The causes of Sleep Bruxism are thought to include a combination of one or more of the following:
- A lack of symmetry in the teeth / occlusal disharmony (where teeth do not bite down on each other correctly)
- Anxiety / emotional stress
- Digestive problems
- A disturbed sleep pattern
In addition, some drugs are known to cause bruxism as a side effect, such as MDMA and others of the amphetamine-based family.
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Random Sleeping Tip |
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| You must make sure that the temperature in your bedroom is exactly that you are comfortable with. If you are not comfortable with the temperature in your room then you are going to get up at varied times at night and this will result in a broken sleep. Due to this you would not be feeling a 100% in the morning and would not be able to concentrate and give your best, so it is really important that you set the right temperatures in your room and keep a blanket close to you so that you do not have to get up for that. |
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