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Types of Sleeping Disorders
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Sleeping Problems (Home) > Types of Sleeping Disorders > Sleep Bruxism
Sleep Bruxism (Tooth-Grinding): Information, Symptoms and Causes
Bruxism (a term derived from the Greek βρυγμός, which means grinding) is grinding or clenching of the teeth. Sleep Bruxism is grinding or clenching of the teeth during sleep, both of which can cause a range of problems.
Symptoms
Sleep Bruxism often occurs during sleep, and may even occur during short naps. Usually, the canine teeth and incisors are ground against each other with a side-to-side motion, which abrades tooth enamel, removes the sharp biting surfaces, and flattens the edges of the teeth. The molar teeth may also be ground together.
Causes
The causes of Sleep Bruxism are thought to include a combination of one or more of the following:
- A lack of symmetry in the teeth / occlusal disharmony (where teeth do not bite down on each other correctly)
- Anxiety / emotional stress
- Digestive problems
- A disturbed sleep pattern
In addition, some drugs are known to cause bruxism as a side effect, such as MDMA and others of the amphetamine-based family.
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Random Sleeping Tip |
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| Can I ask if you are a person who is having either alcohol or caffeine at a very high level. Well if the answer is yes, then I must ask you that whether you are having problems with sleep at night, I think that you answer might be in a yes. It is very important for you to acknowledge the fact that high levels of caffeine intake and alcohol can greatly affect your normal sleep patterns and you would be unable to sleep at night, so you can try to limit it and especially not have coffee or alcohol before bedtime. |
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