What is Insomnia?

Any person who tumbles and turns at night no matter how he tries to get some sleep will surely be grumpy, unfocused and disorderly the next morning. Poor sleeping habits can lead to mood swings, fatigue and a diminished attention span.

People who regularly have a hard time getting some sleep no matter what they do have a sleeping illness called insomnia. People who have insomnia may feel tired even as they wake up in the morning and have trouble concentrating on tasks.

Thirty percent of a person's life is spent sleeping. Sleep has become a regular part of a person's being that he tends to take sleep for granted. A person will only realize the value of a good sleep when he is already suffering from a malady called insomnia.

A good sleeping habit is important because it enables a person's brain and body to function normally. Lack of proper sleep can thus create abnormalities in how a person functions. People generally require sleep during mid day and during night time.

Random Sleeping Tip

If you are having problem falling asleep and that you cannot have warm milk that causes induction of sleep because of the presence of tryptophan, then you must use herbal tea that includes a hot cup of chamomile or fennel tea. The tea contains natural ingredients that will help you sleep and that is available at food stores. You must have herbal tea about an hour or half hour before sleeping so that sleep can be induced at or close to your desired sleep time.

Each person requires a different length of sleep to continue their normal functions the next day. However, most people may require at least seven hours of sleep every night. There are people who can still function normally the next day even if they normally only get four hours of sleep.

A person's body automatically recognizes the time to sleep because it considers lesser amounts of light as a signal to the brain to produce melatonin, a chemical that causes sleepiness. During this time, the three major chemicals that keeps the body alert, including serotonin is automatically deactivated. Insomnia is generally known as a sleeping disorder but it can be grouped into three types. Mild insomnia is a sleep disorder that lasts for a few days only and does not result in any defect in a person's regular functions. The more severe type or short term insomnia can last for weeks and can result in feelings of fatigue and irritability. Chronic insomnia can last for months and can severely affect a person's normal functions.

The mild form of insomnia may be normal and not debilitating. However, longer periods of insomnia can have serious effects on a person's physical and psychological make up.

Insomnia can result in poor concentration and focus and can make a person more prone to accidents. This sleep disorder can also result in a poor social life and failed relationships because insomniacs are easily stressed out, generally depressed and have little patience. Sleep disorders can also result in heart illnesses and sever headaches during the day.

When should you ask for help for if you have insomnia?

Moderate insomnia may just be a result of too much thinking or pressure in your work or personal life. However, when your insomnia attacks become longer and affect your normal functions to the point of keeping you depressed and irritable then perhaps it is time to seek help from a professional.

Most insomniacs do not seek the advice of specialists even if they have already lost remarkable weight and are losing control of their lives because they think it is normal phase. However, insomnia is different from sleep deficiency, a condition where a person can get some sleep but feels he does not get enough of it.

Insomnia is a common occurrence with almost thirty percent of adults experiencing insomnia every year. However, only five percent of these people get medical advice. This is a sad fact considering that four out of ten people who have insomnia are also prone to psychiatric disorders. Another glaring fact is that seven out of ten depressed people have insomnia.

Research shows that while insomnia is generally caused by pressure and anxiety, it may also be caused by increasing use of cocaine, alcohol and sedatives. Normal problems like unemployment, relationship problems, and other daily activities are also said to cause insomnia.

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