Types of Sleeping Disorders

Advanced Sleep Phase Syndrome

• Advanced Sleep Phase Syndrome Treatment

Delayed Sleep Phase Syndrome

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Restless Legs Syndrome

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Sleeping Problems (Home) > Types of Sleeping Disorders > Advanced Sleep Phase Syndrome

Advanced Sleep Phase Syndrome (ASPS): Information, Symptoms and Causes

Advanced Sleep Phase Syndrome (ASPS) is a sleep disorder in which sufferers feel very sleepy early in the evening (e.g. 6:00 PM - 7:00 PM) and wide-awake later in the night (e.g. midnight, 1:00 AM, etc).

This is the opposite of Delayed Sleep Phase Syndrome (DSPS).

Symptoms

The most common symptom of Advanced Sleep Phase Syndrome (ASPS) is a sufferer regularly feels very sleepy early in the evening (e.g. 6:00 PM - 7:00 PM) and wide-awake later in the night (e.g. midnight, 1:00 AM, etc).

Causes

• Advanced Sleep Phase Syndrome (ASPS) is frequently encountered in the elderly and in post-menopausal women.
• Advanced Sleep Phase Syndrome (ASPS) may also run in families, and this version of ASPS is called Familial Advanced Sleep Phase Syndrome (FASPS).
• Familial Advanced Sleep Phase Syndrome (FASPS) is caused by a range of possible genetic mutations that can be passed from parents to children.

	Random Sleeping Tip
Another very important aspect that people should take care for their sleeping time is that they should not wear clothes that are tight because while turning in the bed those clothes would prevent and restrict movement and this can result in an untimely awakening and the individual might not be able to sleep at all after that. So it is really important that you wear loose outfits so that you are able to have a good night sleep.

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