Types of Sleeping Disorders

Advanced Sleep Phase Syndrome

• Advanced Sleep Phase Syndrome Treatment

Delayed Sleep Phase Syndrome

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Sleeping Problems (Home) > Types of Sleeping Disorders > Advanced Sleep Phase Syndrome

Advanced Sleep Phase Syndrome (ASPS): Information, Symptoms and Causes

Advanced Sleep Phase Syndrome (ASPS) is a sleep disorder in which sufferers feel very sleepy early in the evening (e.g. 6:00 PM - 7:00 PM) and wide-awake later in the night (e.g. midnight, 1:00 AM, etc).

This is the opposite of Delayed Sleep Phase Syndrome (DSPS).

Symptoms

The most common symptom of Advanced Sleep Phase Syndrome (ASPS) is a sufferer regularly feels very sleepy early in the evening (e.g. 6:00 PM - 7:00 PM) and wide-awake later in the night (e.g. midnight, 1:00 AM, etc).

Causes

• Advanced Sleep Phase Syndrome (ASPS) is frequently encountered in the elderly and in post-menopausal women.
• Advanced Sleep Phase Syndrome (ASPS) may also run in families, and this version of ASPS is called Familial Advanced Sleep Phase Syndrome (FASPS).
• Familial Advanced Sleep Phase Syndrome (FASPS) is caused by a range of possible genetic mutations that can be passed from parents to children.

	Random Sleeping Tip
Can I ask if you are a person who is having either alcohol or caffeine at a very high level. Well if the answer is yes, then I must ask you that whether you are having problems with sleep at night, I think that you answer might be in a yes. It is very important for you to acknowledge the fact that high levels of caffeine intake and alcohol can greatly affect your normal sleep patterns and you would be unable to sleep at night, so you can try to limit it and especially not have coffee or alcohol before bedtime.

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