Sleep hygiene is generally the bedtime habits we undertake before sleep.

And it differs from people to people remarkably from time to time. There are a number of sleep hygiene rituals, which we can follow for a sound nap according to our necessity.

Sleep hygiene promotes sleep to provide health and wellness when followed regularly and supplies happiness, will power and success through quality sleep. It is necessary for all of us to follow a routine sleep hygiene in order to attain deep sleep and stay alert always.

“Sleep hygiene is generally followed to attain a nice quality deep sleep which is vital and thus prevent sleep disorders, which has become quiet very common these days.”

Most of us in this mechanical world lack sound sleep and good rest due to poor sleep hygiene. This is really a self-destructive habit! The dangerously low priority we offer for sleep will regulate us to a disastrous consequence.

The forth sleep hygiene should not be considered just as an option any more. It is very much necessary that we all follow most of the following sleep hygiene as our bet time ritual. Regularity in our sleeping and waking time sets our biological clock apt all the time. The ideal time to sleep is from 9o clock in the mid night to 5o clock in the morning. Sleep before mid night is very much essential.

An hour sleep early works as more effectively then couple of hours sleep after mid night – very helpful to stay active for the whole day. A warm bath before slumber is the most common sleep hygiene the majority tends to follow. And food habits definitely play a vital role regarding sleep hygiene.

It is a good idea, to take light and fresh food for supper, with a minimal 3 hours of gap before sleep. Milk is a very good nutritious food before sleep. Avoiding over sleeping and good environment at the bedroom is subtler. It is easy and essential to follow a regular sleep hygiene pattern, as it is the basic step towards quality sleep. It is our right to defend our sleep ‘naturally’ and ‘quickly.’

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